Catharsis

Catharsis – it is okay to be irrational for few minutes in a day. After throwing all the garbage out, one can handle all the day activities in a rationale way. Catharsis in any form like shouting, beating the pillow or crying every day for 10 minutes helps to release all the stored up anger and unwanted energy.

RELEASING THE CAUSE
Once we discovered the origin of the negative and limiting beliefs we would like to transform, we have to release it from our system. Most of them are based on past experiences. Releasing the effect may help to release the cause too. We can release the effects of these past experiences through Catharsis such as crying, shouting, hitting a pillow, moving, running, etc.

Catharsis – it is okay to be irrational for few minutes in a day. After throwing all the garbage out, one can handle all the day activities in a rationale way. Catharsis in any form like shouting, beating the pillow or crying every day for 10 minutes helps to release all the stored up anger and unwanted energy.
Once we discovered the origin of the negative and limiting beliefs we would like to transform, we have to release it from our system. Most of them are based on past experiences. Releasing the effect may help to release the cause too. We can release the effects of these past experiences through Catharsis such as crying, shouting, hitting a pillow, moving, running, etc.

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