Relaxation Techniques

Guidelines to perform relax:

               

  1. The body position- sit straight with the muscles comfortable and relaxed.
  2. The surroundings should be protected from disturbances.
  3. The technique
  • Take 5 to 10 slow deep breaths.
  • Now take three deep breaths, hold your breath while focusing on the forehead, and then while exhaling the first time, imagine the number three flash in the mind three times. Then do the same with the number two three times and then the number one three times.
  • Check the body and relax the parts that are not completely relaxed.
  • Count backwards from 10 to 1. With each number feel your body and mind falling inward into a deeper and deeper state of relaxation.
  • Imagine that you are in a place in nature (real or imaginary) where you feel even more peaceful and relaxed.
  • If this is the first time you are performing this technique for changing a specific negative thought form, then create a mirror in your mind where you see your negative thought form – your negative belief – or your self as you were but would not like to be anymore.
  • Now smash this mirror into pieces and see the old thought form totally destroyed. Never to be created again. (Thus when doing this after the first time with each specific subject which you want to change or work on, you will never recreate the mirror, but will bypass last two steps)
  • Now bring to mind you positive affirmation that you would like to program into your subconscious mind.
    • Repeat it mentally three times, feeling it and letting it pass deeply within you.
    • Now repeat it three more times mentally imaging that you are declaring this truth to your family members who are all sitting in front of you. Imagine that they accept and affirm your phrase.
    • Imagine now announcing your phrase three times to a large audience.
    • Now repeat it mentally three more times imagining that you are shouting it with such power that it is heard throughout the universe. Imagine your mental shout reaching the far reaches of the universe.
  • Now imagine your vision – your new positive thought form of yourself as you would like you be. As you will be when you have changed your beliefs system. Imagine however that you are that way now already.
  • Imagine yourself with inner security and self-confidence in all situations. Imagine yourself feeling peaceful, comfortable and loving with all persons, including yourself.
  • Create positive images concerning any other subjects that are important to you.
  • Slowly count from 1 to 5 returning to waking consciousness.

 

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